Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Another study, published in the journal Depression and Anxiety, analyzed data from more than ... "In elderly people, ...

GABA that naturally occurs in the brain does help you sleep and reduce anxiety. It's just not yet clear if GABA supplements work in the same way or not. What are the side effects of GABA supplements?

Many are hocking supplements — like Goli’s Ashwa ... as research indicates that the herb has been “shown to reduce cortisol, our primary stress hormone, which may help lower feelings of ...

Loaded with fiber, antioxidants, and vitamins, berries support a healthy microbiome and can reduce inflammation. Blueberries specifically contain one of the highest concentrations of anxiety ...