From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for individuals facing blood sugar ...

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...