Hosted on MSN15h
Best Time to Take Ashwagandha Based on Your Health Goals, According to Science
Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...
Hosted on MSN5h
The Top 2 Nutrients You Need More of If You Have Hashimoto's Disease, According to Dietitians
Symptoms most often include fatigue, cold sensitivity, hair loss, brain fog and weight changes,” says Kat Garcia-Benson, RDN, ...
7 Foods That Reduce Inflammation, According to a Dietitian
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...
A Dietitian’s Take on Foods That Fight Inflammation
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...
Health on MSN21h
10 Foods You Didn't Know Could Be Causing Inflammation
Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...
Peninsula Daily News11h
Can a 15-Second Pepper Trick End Neuropathy Pain? NerveFreedom Says Yes
Nerve pain can be an overwhelming and debilitating experience that affects millions of people worldwide. Whether it’s due to ...
Psychology Today13h
The Unexpected Upside of Stress: Pressure Builds Strength
Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...