Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

Symptoms most often include fatigue, cold sensitivity, hair loss, brain fog and weight changes,” says Kat Garcia-Benson, RDN, ...

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this condition, Dr Ho shared that foods and drinks that increase dehydration and ...

Ultimately, the right CBD product for traveling depends on your preferences and needs. Whether you’re looking for a calming effect to ease flying anxiety, pain relief for long flights, or help with ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Nerve pain can be an overwhelming and debilitating experience that affects millions of people worldwide. Whether it’s due to ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...