While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

"Though magnesium supplements have been shown to reduce stress and anxiety levels in certain populations, they're not a magic bullet when it comes to reducing stress or treating mental health ...

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Here are our recommendations for the best inositol supplements for anxiety. If you’re looking ... this product is not intended to diagnose, treat, cure, or prevent any disease.