Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

A libero in volleyball is a specialized defensive player whose primary role is to enhance the team’s back-row defense, especially in receiving serves and digging attacks. Punters can bet easily on ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Boys volleyball has seen massive change over the past several years. Here's what Region coaches have to say about how it can ...

Cabin crew, prepare for takeoff.” Have you ever noticed what flight attendants do right after this message from the cockpit?

Tasked to quickly learn the skill set of yet another position, UST volleyball freshman Marga Altea understands that what she wants must take a backseat to what the team needs ...

Standing only 6 feet tall, the Hawaii transfer who arrived to BYU with strong ties to the program, has been flying high.

Chase Alyea grew up watching a ton of college sports on television and always dreamed of becoming a Division I athlete.

Nascimento (NAH-suh-mento), a senior in her second season with the Tribe, scored a career-high 33 to go with a career-high 11 ...

A 5-foot-9 hitter who is versatile in which position she can play, Carstens finishes her high school career as a three-year varsity contributor with a total of 180 kills and 91 blocks, having also ...

Jack Wasiakowski was destined to be a setter. It didn’t even cross his mind that he would be sitting in any other spot in the ...

Camp Margaritaville Crystal Beach will soon embark on $10 million expansion that will add 24 two-bedroom bungalows by the ...