Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

A libero in volleyball is a specialized defensive player whose primary role is to enhance the team’s back-row defense, especially in receiving serves and digging attacks. Punters can bet easily on ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Boys volleyball has seen massive change over the past several years. Here's what Region coaches have to say about how it can ...

Chase Alyea grew up watching a ton of college sports on television and always dreamed of becoming a Division I athlete.

Nascimento (NAH-suh-mento), a senior in her second season with the Tribe, scored a career-high 33 to go with a career-high 11 ...

A 5-foot-9 hitter who is versatile in which position she can play, Carstens finishes her high school career as a three-year varsity contributor with a total of 180 kills and 91 blocks, having also ...

Jack Wasiakowski was destined to be a setter. It didn’t even cross his mind that he would be sitting in any other spot in the ...

Niko Hales has had an impressive first season at BYU, proving he has the potential to be a key contributor for years to come.

Boys volleyball team advances to semifinals for the first time, eyes CIF championship run The Malibu High boys volleyball ...

"I saw this ball of energy… her nickname is 'fireball,' and she has just this smile, this energy, this enthusiasm, this vibe about her that was contagious," Leggett said. "I remember telling the guy ...

The Saint Mary Huskies ended a long title drought last week when they celebrated their first AUS volleyball championship ...