Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Add Yahoo as a preferred source to see more of our stories on Google. One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings safer ...

SANDY SPRINGS, Ga. — For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it. A former Olympic distance runner, Galloway seemed to be a model of ...

Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon. Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon ...

Forget the ball drop — these New Yorkers will be counting down the miles instead. At midnight, thousands will trade the party scene for pavement, sprinting into 2026 in the annual New York Road ...

“The Long Walk” isn’t like most movies. When a group of 50 young men from the nation embark on a cross-country contest to see who can walk the longest without stopping, they quickly become a unit.

A year ago, Gina Tolan and Daniel Browne saw each other for the first time at the Rotary Club of Arlington Heights’ annual Santa Run after meeting on a dating app a few days earlier. Tolan, an ...