Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Gym memberships promise results, yet many people over 50 leave feeling stiff, tired, and frustrated. Machines isolate muscles, limit movement variety, and often ignore balance and coordination ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

If your fitness goal is to get your belly into top shape, there’s no time like the present to get started. The most effective course is diet and exercise. Modifications to your diet will speed up the ...