Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...