Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Just minutes from the trails stretching through Charlotte and Matthews, you can pair your next walk or bike ride with a meal.

Middle 5th Inning The Gamecocks potentially ran themselves out of an inning.  Will Tippett led off with a walk and Nathan ...

Joanna Hall, a sports scientist and the founder of the WalkActive method, says that we're walking 'wrong' and shared four common mistakes people make.

Joanna Hall, a sports scientist, emphasizes that incorrect walking habits like muscular imbalances, flat-footed strikes, ...

This review appears in the 2025 Trail Special Issue of Canadian Running magazine, on sale now. Men’s 287 g (10.1 oz.) Women’s ...

Produced by Academy Award winning filmmaker Adam McKay (“Don’t Look Up”), known for his satirical films blending comedy with ...

Research shows that analyzing walking patterns can detect early signs of neurological disorders, orthopedic issues, and even ...

About 50 south Indian River County residents showed up at a recent Florida Department of Transportation meeting to critique ...

Taxes: $5,460, plus a $929 monthly homeowner’s association fee (estimated) ...

With Palm Beach County's 45-mile Atlantic shoreline, there are lots of beautiful beaches. Here is a guide to local points of ...