Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Shares of Xponential Fitness, Inc. (NYSE:XPOF – Get Free Report) have earned an average rating of “Moderate Buy” from the ...

A sluggish economy, an austere political mood and the feeling among some consumers that pricey brands are passé have combined ...

So it just made sense to me to buy some in this price range.” Actress Rachel Bilson counts this setting spray as one of the ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

"The Pilates stick or Reformer straps are anchored to a wall-mounted barre using an elasticated pulley system, adding ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Pilates stretches and strengthens all the muscles in the body, according to the studio’s website. “(Pilates) really is a good combo for rehabilitation and fitness,” Charpentier said.