This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

“Timothy” was a last-ditch effort by the Buoys, a ragtag bunch of kids from Northeastern Pennsylvania’s coal country who, with one final chance from their label to have a hit, rolled the ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Southern Illinois University Edwardsville professor Adriana Martinez, left, and third-year student Emma Prott, right, have been studying the effects of the buoys placed in the Rio Grande by Texas ...

The Mountain of Fire and Miracles (MFM) Basketball Club have expressed belief in one of their players, Hembam Wandoo to go ahead and conquer the sport at the world stage. According to Godwin Enakhena, ...

ANDAMAN SEA, Thailand - Almost 1,000km off the Thai coast devastated by a tsunami 20 years ago, engineers lower a detection buoy into the waves – a key link in a warning system intended to ...

Almost 1,000km off the Thai coast devastated by a tsunami 20 years ago, engineers lower a detection buoy into the waves – a key link in a warning system intended to ensure no disaster is as ...