Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

La Struk is a specialty store that only serves strukli [dough with various fillings]. People wait in lines to try it. It’s a ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is ...

The Mediterranean diet is suspected to have started in Crete ... I've noticed that meat is also on the menu in most Cretan homes, but since there's not much room for larger animals like cows ...

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or Tilsit. These restaurants fill your need for adventurous, healthy food while ...

Romania’s capital has seen an influx of visitors thanks to the hype around Therme Bucharest Spa, but the real gems are in the ...