2. Watermelon Watermelon is a hydrating, low-carb fruit perfect for keto. A 1-cup (152-gram) serving has about 11 grams of net carbs and is a good source of vitamins C, potassium, and lycopene ...

If you’re still craving more fruit, reach for keto-friendly fruits like berries, avocado, raspberries, unsweetened açaí puree, watermelon, and coconut. Some legumes and beans may be ...