For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks. ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Pets can feel anxiety just like we do. Even though we often think of their lives as carefree, they pick up on changes around ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

Pressing a $269 electrical device against the vagus nerve in your neck may be the secret to ... reduce inflammation and calm the nervous system. The vagus nerve is a crucial component of the ...

Although anxiety is in many ways a poorly understood disorder ... can counter the sympathetic activation and restore some calm, viscerally and psychologically. Too, studies consistently show ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...