And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

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Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

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Creating an alter ego isn’t about crafting a false persona. It’s often about awakening your core self—the untapped potential ...

Here are 10 ways to practice self-love on Valentine's Day: ...

For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks. ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...