Politics can bring up difficult emotions. Here are three tips from a clinical psychologist on how you can manage political ...

Procrastination often results from fear, anxiety, and lack of motivation. Breaking tasks into smaller, manageable steps, setting clear goals and deadl ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

As Donald Trump prepares to return to the White House later this month, some northerners are anxious about what the new U.S.

In a world filled with endless distractions, Japanese wisdom provides practical tools to combat overthinking, helping ...

Lowers body temperature: While humans cool off by sweating or turning on the A/C, cats can cool down by licking. In a 2018 ...

Building a daily mindful meditation practice may help train your brain to manage anxious thoughts when they arise. It could also help you prevent anxiety in some situations by reducing the anxiety ...

Angelenos have their evacuation bags packed and their phones within reach because of the wildfires. How much longer do we ...

Explore essential pet safety tips for secure car travel. Learn about restraints, vehicle choice, and climate control.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

There is no doubt that financial anxiety is a common experience for most of us– especially in times of economic uncertainty.