We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Budde was speaking to a creeping dread that spread throughout multiple communities as the second Trump presidency emerged, a ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The Trump administration wants us to feel hopeless, but we are not. When we stand together to defend our shared values, we ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.