An online program aimed at improving diet, exercise and other modifiable risk factors for dementia has resulted in better cognition in older adults, Australian research has found.
We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...
Siembra NC is a grassroots Latino organization that works to inform people of their rights when it comes to being raided by ...
This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.
The Trump administration wants us to feel hopeless, but we are not. When we stand together to defend our shared values, we ...
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
Budde was speaking to a creeping dread that spread throughout multiple communities as the second Trump presidency emerged, a ...
Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...
According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.
Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...
You don't have to shut off access to any app on your phone. There's another way — thanks to your brain. "Hi, are you ...
Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...