Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Politics can bring up difficult emotions. Here are three tips from a clinical psychologist on how you can manage political ...

Building a daily mindful meditation practice may help train your brain to manage anxious thoughts when they arise. It could also help you prevent anxiety in some situations by reducing the anxiety ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

To combat fatigue and boost energy, prioritize quality sleep, manage stress with techniques like deep breathing and ...

TV presenter turned therapist, Anna Williamson, has shared her top tips after previously being diagnosed with general anxiety ...

There might be arguments, a winter storm can mess with your schedule, and yes, things don’t always go according to plan. Trying to prevent everything that could cause anxiety is like trying to c ...

but incorporating exercise into your routine is one of the most effective ways to combat anxiety, boost your mood, and improve your overall well-being. Kari Saitowitz from New York Sports Club ...