Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

The same traits that can make mental health diagnoses daunting can also foster strengths that propel growth and ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...