Many teens with autism hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way ...

President Donald Trump began his White House briefing Thursday with a moment of silence and a prayer for victims of Wednesday's crash at Reagan National Airport. Trump on Thursday variously pointed ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

I sat down with Dr. Kristie Norwood, a psychologist based in Hampton, on ways to manage flight anxiety in the wake of the tragic collision in Washington, D.C. Below is the full video on my ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s stresses. Stress can affect our bodies and minds in powerful ways; from raising our heart rate and ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...