We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

Sarah McKimm offers up her practical tips and coping strategies for dental professionals who may be struggling to control ...

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

"The Secret Lives of Mormon Wives" star, Taylor Frankie Paul, opened up a fan Q&A to discuss mental health and shared her ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Following reports that more than one-third of workers aged between 18 and 24 needed time off last year because of poor mental health, Louise Chunn looks at the evidence that we are over-medicalising ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...