By Daniel Shapiro / Jambar Contributor The Youngstown State University Police Academy received a therapy dog to help students ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Sarah McKimm offers up her practical tips and coping strategies for dental professionals who may be struggling to control ...

The musician talks her debut album, befriending A-listers and how complex the discrimination around her limb difference is.

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

Prescriptions for antidepressants have almost doubled in the UK over the last 12 years, according to the CSJ, with 89 million ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...