The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

But how one manages stress and calms down is what makes the difference. Deep breathing is, in fact, one of the best ways to reduce stress. You can take some deep breaths in, hold for a second ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

Plants and pets: Your furry friends and greenery add more life to your spaces. For your green thumb, find tips for saving money on houseplants and how to keep your plants alive longer. Pets can make a ...

It’s about leaning in — in the right way ... in anxiety and depression symptoms but didn’t experience any reduction in loneliness. “Cutting off social media might reduce some of ...

"Exercise is particularly crucial in addressing both obesity and stress," he said. "Staying active is not only beneficial for physical health, but also an excellent way to reduce stress." ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Data from our stress less series builds on evidence that a few key skills can improve feelings of well-being, optimism and self-efficacy ...