Most treatments being pursued today to protect against Alzheimer's disease focus on amyloid plaques and tau tangles that ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

There is no doubt that financial anxiety is a common experience for most of us– especially in times of economic uncertainty.

About 1 in 3 adults in the United States have prediabetes, a condition where blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life's big and little stresses send you running ...

Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

Uji, M. (2025). Exploring the Concept of Ibasho—A Place of Being—and Its Relationship to the Mental Health of Japanese Youth. Open Journal of Social Sciences, 13, 71-85. doi: 10.4236/jss.2025.131006 .

Despite these rising stress levels, 91% of Canadians say they’re proactively trying to reduce financial stress — a type of self-care that may be simpler than it seems. The first step is ...

Yet, we barely scratch the surface of its potential. With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and restore mental balance ...