Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Life can often feel overwhelming, with stress piling up faster than we can manage - be it from work, social duties or family ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...