Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

A clinical psychologist on how to process the surgeon general's warning against alcohol in a time of peak anxiety.

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage to avoid the ...

As you look to adopt healthier habits in 2025, remember that it’s not always addition to our daily routines that improves wellness. It’s often subtraction.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

There is no doubt that financial anxiety is a common experience for most of us– especially in times of economic uncertainty.

Many couples are setting financially focused New Year's resolutions with hopeful optimism: save more, spend less, and finally get that debt under control. Yet research shows that 23% of them will quit ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Costello says that the following groups of dogs may benefit the most from the injury-prevention aspect of using a dog ramp: ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...