Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...