If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Anxiety is one of the most prevalent mental health concerns, negatively impacting the health and lifestyle of many. Include these natural remedies along with conventional medical treatments to get ...

Controlled breathing exercises can significantly reduce anxiety ... practice and manage stress more effectively. Breathing exercises offer a safe and natural way to manage anxiety, but they ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily ...

Avoid common tax season pitfalls with these expert strategies to streamline communication, stay organized, and stress less.

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

Chamomile tea is a proven, natural way to reduce stress and anxiety. And if stress makes you toss and turn all night, it may also help you fall asleep faster and sleep more soundly. Additionally ...

But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...