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6 Yoga Poses to Soothe Your Nervous System Before Bedtime
Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...
25 Ways You Can Relax that Don’t Cost a Cent
Foot baths are one of life’s best little luxuries, allowing you to relax in body and spirit. Your feet do all the heavy ...
Business Insider8y
15 simple ways to relax, according to scientists
Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...
CNET on MSN14d
Say Goodbye to Your Nighttime Anxiety: This New Sleep Hack Won't Have You Counting Sheep
The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...
5 ‘Micro-Movements’ To Soothe Your Stress In Public—By A Psychologist
Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...
Stylist4y
6 ways to relax if you have trouble switching off
Health anxiety, the new normal and daily dark headlines can mean it is impossible to relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself ...
Verywell Health on MSN7d
10 Ways to Relieve a Tension Headache at Home
Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...
Business Insider India1y
15 simple ways to relax, according to scientists
Meditation is often seen as a great way to relax, and many studies back up that idea. In a meta-analysis looking at several studies of relaxation training in people with anxiety, the observed ...