Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Health Challenger has told how he is “feeling more confident” since starting the plan last month. The makers of TV ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

Ozempic is traditionally used as a treatment for type 2 diabetes (T2DM) to help patients manage blood sugar levels. However, ...

Cooper is one of the UK's most-loved actresses after starring in the BAFTA-winning TV series This Country alongside her brother Charlie Cooper - but her life away from the cameras has been equally as ...

If you want to lose weight, it’s tempting to make a hardcore workout plan so you can meet your goal as quickly as possible.

A man who claims he lost half his body weight and was diagnosed with "severe malnourishment" following gastric bypass surgery ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.