Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Tired of spending money on takeout or waiting in long lines for your favorite restaurant dishes and store-bought snacks?

Food columnist Sarah Nasello wrapped up her Florida trip by filling her parents' freezer with some of her favorites, the ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.