Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize calorie burn and metabolism.

We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Gym rats know how important music is for workouts. Listening to blood-pumping songs at the gym increases motivation and can ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...