Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

During the media workout, David Benavidez looked drained today, showing the strains of needing to still lose a lot of weight ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Max Scherzer threw for "an unspecified number of teams at Cressey Sports Performance in Florida, where he works out during ...

The Mets have a more crowded staff, but president of baseball operations David Stearns is known for hoarding depth. Kodai ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

The November Project Buffalo is kicking off its International Outdoor Fitness Winter Summit with an early morning workout at ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.