Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...