Losing weight can ... If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule designed ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The fitness challenge, also known as the Discipline ... Fuel which includes master classes and other content to promote weight loss. In the video, the Guardians of the Galaxy star gave an ...

With the new year underway, it's the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Many people associate losing weight with restrictive dieting, but that is unsustainable for most. Three people who met their weight loss goals sustainably ... He added: "Just take it day by ...

Want to know how to lose weight using a rowing machine ... Add dumbbells to increase the challenge. Set 3: 30-second sprint row, 30-second rest (5 rounds) Set 4: Reverse lunge to bicep curl ...

NEW YORK – January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight ... Here are five resolution ideas to ...