Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

"This year, the “Best Diets’ updated rating evaluation system reflects the diverse needs and goals of individuals, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

“When choosing a weight or fat loss diet you should look for whole nutrient-dense foods, a variety of food groups, sustainability to follow the plan, awareness of any underlying medical ...