Tom Holland Eats Just 1 Meal a Day, But Is That Healthy? A Nutritionist Explains
Tom Holland's physique has had to change vastly according to which role me must play. Whether that is during his more ...
Weight-loss jabs to have tougher checks over fears people with eating disorders obtaining prescriptions
The pharmacy regulator is working with other bodies to jointly tackle inappropriate advertising and promotions of the drugs ...
Fitness tips: 10 reasons why quick weight loss routines are dangerous
Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...
Losing weight on fat jabs like Mounjaro or Ozempic? Here's how you keep it off for good... Follow these 6 steps to make sure you don't put the kilos straight back on o…
With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
New study reveals what Americans perceive as ideal weight
Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...
The 'fat activist' with anorexia: 25st influencer who starves herself reveals how plus-size people struggle to get help for eating disorders
Aubrey Gordon, a self-described 'fat activist' has opened up about her struggle to for seek treatment for an eating disorder ...
Rolling Out6d
The real reason most diets don’t work for weight loss
Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...
Pros and cons of tracking ‘macros’ in one’s diet
Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...
How to Increase Your Protein Intake
Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...
I tried Slimming World Kitchen meal boxes for a month — I had big issue with one thing
I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...
I tried Slimming World Kitchen meal boxes for a month — I struggled with one ingredient
The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...