Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

researchers found that as little as 12 weeks of exercise training with an weighted vest helped reduce bone loss. Another study, conducted in 2015, had postmenopausal women with osteopenia—a loss of ...

“If you have never done lunges or squats, starting them with a weighted vest may exacerbate poor posture or form, which could lead to injury.” Since bone loss increases after age 50, people 50 ...

Gogglebox favourite Amy Tapp shared an update with her fans regarding her weight loss journey and revealed a major milestone ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

because "adding a weighted vest can not only turn a simple walk into a workout, but one that counts as resistance training." Why is this important? According to Rhodes, both men and women can start to ...

The 39-year-old artiste serves as a judge on the latest season of Sony TV’s singing reality show 'Indian Idol' ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Nita Ambani delivered a powerful message urging women to prioritise their health and well-being. Let's take a look celebs ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...

Novo Nordisk’s Wegovy (semaglutide) and Eli Lilly’s Zepbound (tirzepatide) quickly reached blockbuster status within their ...