Tori Allen says she's thrilled to have lost 80 pounds since she went on Wegovy, one of the GLP-1 drugs that more and more people are using to treat diabetes or lose weight.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

So let’s get back to the core use for this — VR. The Woojer Vest 3 is easily one of the best Meta Quest 3 or Meta Quest 3S ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.

Blue singer Antony Costa looks unrecognisable after shedding the pounds. Antony has been documenting his weight loss journey over the past few years ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...