Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

Here are some guidelines to follow for different strength training goals. There’s a reason you can squat way more than you can curl. That’s because smaller muscles like your biceps ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Strength training has gotten a bad reputation in the past as a form of exercise that will cause you to bulk up. As a result, ...