A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Weight training helps preserve muscle mass during ... it can take months to years. Further, women typically have lower levels of anabolic (muscle-building) hormones such as testosterone and ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s ...

For a long time, weightlifting was seen as a man's game. But guess what? More and more women are discovering the incredible ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...