A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...