Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...