A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

For a long time, weightlifting was seen as a man's game. But guess what? More and more women are discovering the incredible ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s ...

Weight training helps preserve muscle mass during ... it can take months to years. Further, women typically have lower levels of anabolic (muscle-building) hormones such as testosterone and ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

She's written about fitness and wellness for Well+Good, Women's Health ... Most workout programs combine cardio and weight training in varying ratios. If you’re a regular at the gym, you ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...