Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...