Averee Dovsek explains how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing.

An inside look at the structure of the hip. One of the body's largest weight-bearing joints, the hip is where the thigh bone meets the pelvis to form a ball-and-socket joint. The hip joint consists of ...

But it may not be the best thing to do, as a person’s waist-to-hip ratio is believed to say more about their health. Those who have more weight around the waist area than the hips may be at a ...