Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

The life-threatening heat waves. The wildfires of unprecedented ferocity. The record-breaking storms washing away entire ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place.

A new study suggests that not all alone time is equally beneficial. Experts explain how different types of solitude impact ...

Growing research shows that many adolescents and young adults feel anxious about the impact of an unstable climate in their ...

A pediatrician at CHOC in Orange surveyed children on climate change. “The first words they will use are helpless, powerless, ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

Medically reviewed by Sanja Jelic, MD Weighted blankets, also known as gravity blankets, have been used for years by mental health professionals as a form of pressure therapy, often to relieve anxiety ...